The Awareness Studio is a space where inner work, the body and presence come together — for people who don’t want to stay on the surface.
Most people look for change on the outside. But real transformation begins one layer deeper — with who you believe yourself to be.
Four paths that complement each other — from awareness through the body to stillness.
As a licensed Avatar® Master, I guide you through experiential tools of consciousness — designed to reveal the beliefs that shape your life, and to choose them consciously anew.
You gain clarity about the patterns that drive you — and the ability to choose differently.
Multi-day · guidedThe two-day introduction to the Avatar® Course — also available separately. Simple, powerful exercises that turn your attention inward.
You leave the weekend with more calm, clarity and a tangible sense of freedom of choice.
Two-day workshopStrength training not as aesthetics, but as a practice of presence — drawn from years of competitive experience.
Build a stable connection to your body and bring strength into your daily life as lived presence.
Individual & in groupsMovement and stillness in alternation. Vinyasa for the flow, Yin for the depth.
For people who want to regulate stress, become more mobile and arrive more consciously in their own body.
Ongoing classesOn paper we are opposites. I’m the calm one, Raluca the lively one. I’m the dreamer, she’s the grounded one — she brings back down to earth what I think up into the sky.
And that is exactly the strength. Where I go deep, Raluca creates ground. Where she holds, I open space. On our own we walk two distinct paths — together, a connection of awareness, body and breath emerges.
What connects us is the experience with the Avatar® work and the same wish: to guide people back to themselves, more consciously. Raluca through the body and the breath, I through strength and awareness. Two doors into the same space.
I come from strength sports. Competitive bodybuilding taught me something many underestimate: a bodybuilder, too, lives consciously. He does everything consciously — every repetition, every meal, every moment of discipline. Just in a particular way: turned outward, into the body.
At some point that path was exhausted. Consciously shaping the body had given me everything it could — and then my focus shifted. From the outside in. From a conscious body to conscious thinking.
Today I don’t neglect the body — on the contrary. I train it consciously, but no longer as the goal: as the path. As a tool to wake the mind to the real question: what is awareness, really?
For me, spirituality is not a hobby. It is more like a peace treaty — with yourself.
Avatar® opened that door for me. It gave me the chance to experience other perspectives, instead of only reading about them. To live mindfully. To live consciously. That is exactly what I pass on today.
That is exactly where I guide people today. If you sense that you’re only functioning, and you’d like to feel yourself clearly again, here you’ll find a space for your next step.
Multi-day retreats weaving awareness work, strength training and yoga into a single experience — far from the everyday, fully with yourself.
Write us two or three sentences about where you are and what you’re looking for. Together we’ll find the right first step.